Whether you are on a cruise or at a resort, a spa treatment can add a new dimension to your trip. Here are the most common treatments. Usually, your therapist will ask you to undress to your level of comfort, and you will be covered by a sheet the entire time during a massage, with only the part of the body that the therapist is working on will be exposed. Therapists take care to respect modesty.
Swedish Massage- using gliding, stroking, kneading, friction, and sometimes tapping, this is an all purpose massage that is good for your first time. Let your massage therapist know your preference for light to firm pressure before the massage, and give them feedback during the massage. You should never experience pain. The purpose of this massage is total relaxation.
Deep Tissue Massage- for those with problem areas, especially in the neck and back, this massage is similar to the Swedish Massage, but goes deeper. The focus is to loosen problem areas, not relaxation, although that can be a benefit. It shouldn’t hurt, but could be uncomfortable. You should feel the effects for days.
Hot Stone Massage- also based on the Swedish Massage, this full body massage incorporates perfectly smooth, hot stones into the strokes on oiled skin. Up to 25 stones are used, and the therapist chooses the shape based on the area of the body- elongated ones on the neck, small ones on the feet, large ones on the back.
Facial- this is the second most popular spa treatment, after massage. After cleansing the face and examining the skin under a magnifying glass, steam or hot towels are used to open the pores, then the esthetician will exfoliate the skin. The facial massage, which comes next, is often the favorite part of the facial, then a mask is applied. Toner and moisturizer finish the treatment.
Salt Scrub or Glow is the most common body treatment. The purpose is to exfoliate and hydrate the skin. The salt is mixed with oil and aromatics. After you’ve had the treatment, you’ll shower to rinse the salt off but will leave the oil on, then a lotion will be applied.
Body Wrap- sometimes done in conjunction with a Salt Scrub or massage, the Body Wrap uses a mask of seaweed, algae or clay and moisturizer, before wrapping the body in mylar, plastic, or towels. After 20 minutes, during which you may be alone or you may have a scalp massage, the mask is rinsed away and lotion applied.
A spa treatment is a wonderful way to start or end your vacation. Reserve yours as soon as you arrive for best availability.